Discover Your Path to Mental Wellness with Journey Psychology
Welcome to Journey Psychology, where we understand the complexities of life’s challenges. Our team of dedicated and compassionate therapists are here to provide you with the support and guidance you need to thrive. With a commitment to your well-being, we offer a range of personalized services tailored to meet your unique needs.
Why Choose Journey Psychology for Your Therapy Needs?
Experienced Therapists
Our team of experienced therapists are specialized in various mental health issues, ensuring personalized care and effective treatment plans to promote healing and growth.
Personalized Approach
We understand that each individual is unique. That’s why we tailor our therapy sessions to meet your specific needs and goals.
Evidence-Based Practices
Our team uses evidence-based practices to ensure that you receive the most effective and up-to-date treatment available.
Comfortable Environment
Our Approach to Therapy
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Growth occurs only when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life.
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We believe that true growth and transformation happens when individuals face their challenges head-on, engage in the hard work of personal development, and emerge with a deeper understanding of themselves and their lives.
Therapy is an investment in your mental and emotional health. At Journey Psychology, we offer a range of evidence-based therapy approaches to help you overcome challenges, build resilience, and achieve your full potential. Our therapy provides a safe and supportive environment for individuals to confront the issues that are holding them back, whether it’s anxiety, depression, trauma, or relationship difficulties. In therapy, individuals are encouraged to actively engage with their challenges, rather than avoid or suppress them. This process of struggle and mastery is not easy, but it is through this struggle that individuals develop resilience, strength, and new ways of coping.
Schedule a Complimentary 15 Minute Consultation Today
Take the first step towards a healthier, happier you. Contact us today for complimentary 15 minute consultation to discuss your needs and how we can help.
Our Practice
Journey Psychology is a leading psychology practice dedicated to providing counselling services to individuals of all ages, couples, and families. Our approach integrates various therapy modalities to tailor treatment plans to the unique needs of each client. Our team of experienced psychologists and therapists are committed to creating a safe and supportive environment for our clients to explore their emotions, develop coping strategies, and foster personal growth.
Individual Therapy
At Journey Psychology, we provide compassionate and confidential therapy services for adults seeking support for a wide range of emotional, psychological, and life challenges. Whether you are struggling with anxiety, depression, trauma, relationship issues, or simply feeling stuck in life, our team of therapists offer a safe and supportive space for you to explore your thoughts, feelings, and goals.
Trauma Informed Care
At Journey Psychology, we offer trauma-informed care to individuals seeking support and healing from traumatic experiences. We understand that trauma profoundly impacts all aspects of life. Our trauma-informed approach emphasizes safety, trust, and empowerment as foundational principles for healing. By creating a supportive environment, we help clients navigate their trauma, fostering resilience and promoting recovery through personalized, evidence-based therapeutic techniques tailored to each individual’s unique needs.
Specialized Care for First Responders
We have extensive experience in treating first responders, including law enforcement, correctional officers, EMS professionals, veterans and members of the Canadian Armed Forces. Our team is well-equipped to address the unique challenges and traumas faced by these individuals, providing specialized care tailored to their specific requirements. Through evidence-based therapies and a compassionate approach, we aim to support their healing journey and help them regain a sense of well-being.
Child Play Based Therapy
At Journey Psychology, we understand the unique needs and challenges children face today. We provide a safe, supportive, and nurturing environment where children can express themselves freely and explore their emotions with guidance from our experienced therapists. Our therapy sessions are tailored to meet each child’s individual needs, using play-based approaches, art therapy, and other evidence-based techniques to help children develop healthy coping mechanisms, build self-esteem, and navigate life’s challenges.
Couples Therapy
At Journey Psychology, we specialize in helping couples build strong, fulfilling relationships through effective communication, conflict resolution, and mutual understanding. Our couples’ therapists offer a supportive and non-judgmental space for you and your partner to explore your concerns and goals together. We believe in a collaborative approach to couples therapy, where both partners are empowered to express their feelings, needs, and concerns openly. Our experienced therapists use evidence-based techniques such as Emotionally Focused Therapy (EFT), and Gottman Method.
Family Therapy
Journey Psychology offers comprehensive family therapy services, addressing a wide range of family dynamics and challenges. Our experienced therapists create a supportive environment where family members can openly express themselves and work towards mutual understanding. Using evidence-based techniques, we help families improve communication, resolve conflicts, and strengthen relationships. Our approach focuses on building resilience, fostering empathy, and developing effective coping strategies within families.
Our Services
- Anger Management
- Anxiety
- Assertiveness Training
- Communication Skills
- Body Image Concerns
- Chronic Pain
- Childhood Trauma
- Depression & Mood Disorders
- Domestic Violence
- Eating Disorders
- Emotional Regulation
- Family Conflict
- Family of Origin Issues
- Gender Identity
- Grief & Loss
- Identity Issues
- Life Transitions
- Obsessive-Compulsive Disorder (OCD)
- Parenting Support
- Relationships
- Trauma & PTSD
- Self-Esteem & Self-Confidence
- Stress Management & Burnout
Meet Our Team
Clinical Team
Rechell Singh, BSc., M.C.
Founder, Director, Registered Psychologist
Polina Hapco, M.C.
Registered Psychologist
Dr. Lana Hawkins, PhD
Registered Psychologist
Kirsten Paliwoda, M.C.
Registered Psychologist
Simran Arora BSc., M.C
Registered Provisional Psychologist
Administrative Team
Brooke Carrier
Client Care Administrator
Chelsea Maynard
Client Care Administrator
Natasha Stelmach
Client Care Administrator
