Journey Psychology Blog
Is Therapy Right for Your Child? Signs and Support for Emotional Growth
As a parent, ensuring the well-being of your child is a top priority, but recognizing when...
Break Free from Negative Patterns of Thinking with Dialectical Behaviour Therapy
What is Dialectical Behaviour Therapy (DBT)? Dialectical Behavior Therapy (DBT) is a framework...
Understanding Stress & Burnout: Effective Coping Strategies To Manage Mental Health
At Journey Psychology, we recognize that life can often feel like an overwhelming balancing act,...
Is Couples Therapy A Waste Of Time? Debunking The Myths And Highlighting The Benefits
When facing relationship challenges, many couples consider therapy as a possible solution—but...
What Is EMDR And How Can It Help With Trauma Recovery?
What Is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of...
Navigating The Holiday Season With Mindfulness And Boundaries
The holiday season can be a time of joy, celebration, and connection, but for many, it can also be...
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