Journey Psychology Blog

The start of a new school year can bring a mix of excitement and nervousness. For some children...

Most people follow a routine. A regular, mundane way of doing things in a certain order, for...

As summer comes to an end and fall routines begin, life can start to feel busy very quickly....

Everyone has a different window of tolerance but many individuals do not know what it means. With...

Have you ever found yourself reacting in a way that feels automatic? Maybe you notice yourself...

Healing from trauma is a journey, and often, it rarely follows a straight line. While it's natural...

What Is People-Pleasing?People-pleasing is the tendency to seek approval by putting other people's...

Have you ever wondered why you feel so much resistance around setting boundaries? Perhaps you’ve...

What does building self-worth look like? In today's fast-paced world, it's easy to believe that...

Navigating  parenting roles, and the idea of co-parenting, after separation or divorce can feel...

How do attachment styles influence our connections with loved ones? Relationships have the ability...

Teen mental health has become a growing concern for families all over the world. With rising rates...

Burnout rarely happens overnight. More often, it builds up slowly through ongoing stress,...

Anxiety attacks and panic attacks are often confused, but they are not the same. Understanding the...

Feeling anxious, overwhelmed, or disconnected? The 5-4-3-2-1 grounding technique is one of the...

Why is therapy for women so important to consider? Women’s mental health is shaped by a complex...

We all experience grief. Whether it follows the death of a loved one, the end of a relationship, a...

Grief doesn’t pause your life, even when it feels like everything inside you has. Bills still...

Wondering how EMDR works in the brain? Learn how bilateral stimulation can help reprocess...

If you’ve ever told yourself to “just relax” or “stop overthinking” when you’re anxious; and it...