The Rise of ‘Quiet Quitting’ 

The Rise of ‘Quiet Quitting’ 

Are you feeling stretched thin at work but unsure how to push back without feeling guilty? You’re not alone. The rise of “quiet quitting” isn’t about laziness; it’s a response to burnout, blurred boundaries, and shifting priorities. At Journey Psychology, we help...
How To Cope With Burnout In 2025

How To Cope With Burnout In 2025

Are you feeling constantly exhausted, emotionally drained, or like you’re just going through the motions? You’re not alone. In 2025, burnout has become one of the most common mental health challenges we see, especially where the pressure to balance work, family, and...