by Journey Psychology | Jul 8, 2025 | Not Live
Bringing a baby into the world is often portrayed as a joyful, magical experience and while that can be true, it’s just as common to feel overwhelmed, exhausted, or emotionally unsteady in the early weeks of parenthood. The emotional adjustment after birth is...
by Journey Psychology | Jun 24, 2025 | Uncategorized
Are you feeling stretched thin at work but unsure how to push back without feeling guilty? You’re not alone. The rise of “quiet quitting” isn’t about laziness; it’s a response to burnout, blurred boundaries, and shifting priorities. At Journey Psychology, we help...
by Journey Psychology | Jun 22, 2025 | Uncategorized
You may not remember all the details, but your body, mind, and relationships often do. Unresolved childhood trauma doesn’t always look like flashbacks or nightmares; it can show up subtly in adulthood through anxiety, low self-worth, emotional reactivity, or trust...
by Journey Psychology | Jun 18, 2025 | Uncategorized
Are you feeling constantly exhausted, emotionally drained, or like you’re just going through the motions? You’re not alone. In 2025, burnout has become one of the most common mental health challenges we see, especially where the pressure to balance work, family, and...
by Journey Psychology | Jun 16, 2025 | Uncategorized
Experiencing trauma can feel like your life has been split into “before” and “after.” But here’s a truth you deserve to know trauma doesn’t have to define you. Healing is possible—gently, effectively, and in a way that honors your unique journey. In this blog, we’ll...
