by Journey Psychology | Oct 15, 2026 | Uncategorized
Could therapy myths be keeping you from getting the support you need?If you’ve ever thought:“My problems aren’t big enough.” “I should be able to handle this on my own.” “Other people have it worse than me.”Then dispelling some of these myths may be the next best step...
by Journey Psychology | Oct 13, 2026 | Uncategorized
Is working with a therapist right for you? Taking care of your mental health is just as important as taking care of your physical health. Yet, many people hesitate to reach out to a therapist because they are unsure whether what they are experiencing is “serious...
by Journey Psychology | Oct 10, 2026 | Uncategorized
Deciding to start counselling can feel like a big step. You may have been thinking about therapy for months, or perhaps you decided to reach out after a particularly difficult week. Either way, it is completely normal to feel nervous or unsure about what to expect....
by Journey Psychology | Sep 15, 2026 | Uncategorized
The start of a new school year can bring a mix of excitement and nervousness. For some children and teens, however, going back to school can feel overwhelming. New teachers, different classrooms, academic expectations, social pressures, changes in routines, and the...
by Journey Psychology | Sep 12, 2026 | Uncategorized
Most people follow a routine. A regular, mundane way of doing things in a certain order, for example, waking up, exercising, getting ready, and making breakfast. But for many people with ADHD, what seems simple enough from the outside can be difficult to manage. The...
by Journey Psychology | Sep 10, 2026 | Uncategorized
As summer comes to an end and fall routines begin, life can start to feel busy very quickly. School and work schedules pick up, calendars become fuller, responsibilities increase, and the slower pace of summer can suddenly feel far away. For many people, this...
