by Journey Psychology | Sep 12, 2026 | Uncategorized
Most people follow a routine. A regular, mundane way of doing things in a certain order, for example, waking up, exercising, getting ready, and making breakfast. But for many people with ADHD, what seems simple enough from the outside can be difficult to manage. The...
by Journey Psychology | Sep 10, 2026 | Uncategorized
As summer comes to an end and fall routines begin, life can start to feel busy very quickly. School and work schedules pick up, calendars become fuller, responsibilities increase, and the slower pace of summer can suddenly feel far away. For many people, this...
by Journey Psychology | Aug 13, 2026 | Uncategorized
Everyone has a different window of tolerance but many individuals do not know what it means. With increased education and understanding of traits relating to the window of tolerance, individuals can begin to better understand themselves and ways to alter their window...
by Journey Psychology | Aug 10, 2026 | Uncategorized
Have you ever found yourself reacting in a way that feels automatic? Maybe you notice yourself becoming angry during conflict, avoiding uncomfortable situations, shutting down emotionally, or putting other people’s needs before your own to keep the peace. These...
by Journey Psychology | Aug 7, 2026 | Uncategorized
Healing from trauma is a journey, and often, it rarely follows a straight line. While it’s natural to wonder why progress can sometimes feel inconsistent, trauma recovery looks different for everyone. In this blog, we’ll explore why healing takes time,...
