Anxiety Therapy
Find Calm, Confidence, and Relief from Anxiety
At Journey Psychology, we help you understand your anxiety, build practical tools to manage it, and regain a sense of balance in your daily life.
“You don’t have to control your thoughts. You just have to stop letting them control you.”
– Dan Millman
Understanding Anxiety
Anxiety is one of the most common mental health concerns; and one of the most treatable. While occasional worry is a normal part of life, chronic or overwhelming anxiety can affect your sleep, focus, relationships, and overall well-being.
Anxiety often appears as excessive worry, restlessness, racing thoughts, or physical sensations like a pounding heart, tight chest, or shortness of breath. For some, anxiety is tied to perfectionism, fear of failure, or uncertainty. For others, it can be connected to stressful life events, trauma, family patterns, or long-term stress.
Anxiety can also take specific forms, including:
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Social Anxiety
- Phobias
Common Symptoms of Anxiety
Excessive worry or fear
Racing thoughts or difficulty concentrating
Physical symptoms like rapid heartbeat, shortness of breath, or muscle tension
Restlessness or feeling constantly “on edge”
Avoidance of situations that trigger fear or discomfort
How Therapy Can Help
At Journey Psychology, our clinicians use evidence-based, compassionate therapy to help you understand and manage anxiety. Our approaches include:
Cognitive Behavioural Therapy (CBT):
To identify and challenge unhelpful thought patterns.
Acceptance and Commitment Therapy (ACT):
To help you respond to anxiety with flexibility and self-compassion.
Mindfulness-Based Therapy (MBD):
To develop awareness of anxious thoughts and sensations and reduce rumination.
Through structured guidance and supportive exploration, therapy helps you respond to anxiety, not be controlled by it.
Anxiety Therapy Supports You In
- Developing more balanced, compassionate ways of thinking
- Feeling calmer and more grounded, even during stressful moments
- Easing physical tension, panic symptoms, and that constant “on edge” feeling
- Improving sleep and strengthening your focus
- Building a greater sense of control over your emotions and reactions
- Restoring confidence in yourself and your daily life
How Anxiety Therapy Supports Recovery
- More balanced and manageable thoughts
- Increased calm, even in stressful situations
- Reduced physical tension and panic symptoms
- Improved sleep and concentration
- A stronger sense of control and emotional resilience
- Renewed confidence in daily life
Why Choose Journey Psychology?
At Journey Psychology, we understand that anxiety feels different for everyone. We offer:
Evidence-based treatment grounded in CBT, ACT, and Mindfulness-Based Therapy
A warm, supportive environment to explore anxiety without judgment
Therapists experienced in generalized anxiety, panic, social anxiety, and stress management
A collaborative approach where you set the pace
In-person and virtual options to make therapy accessible and comfortable
Coping Tools We Teach
- Mindfulness and grounding exercises
- Deep breathing, meditation, or progressive relaxation
- Cognitive reframing to shift anxious thinking
- Journaling to track triggers and progress
- Creating structured routines for calm and predictability
What to Expect
Your therapy experience is supportive, paced, and tailored to you:
1. Complimentary 15-Minute Consultation
A short, complimentary call to discuss your goals and help connect you with the therapist best suited to support you.
2. First Session
You’ll explore what anxiety looks like for you, what has helped or not helped, and what you hope to change.
3. Personalized Treatment Plan
Your therapist creates a plan tailored to your symptoms, goals, and preferences.
4. Ongoing Therapy & Growth
Together you’ll learn practical skills, explore triggers, and build emotional resilience. As anxiety becomes more manageable, therapy focuses on strengthening confidence and preventing future overwhelm.
FAQ: Anxiety Therapy
What are the signs that I might have an anxiety disorder?
Excessive worry, restlessness, difficulty concentrating, muscle tension, irritability, and sleep problems may indicate clinical anxiety—especially if they interfere with daily life.
How long does therapy for anxiety usually take?
Many clients see improvement within 8–12 sessions using evidence-based approaches like CBT or mindfulness. Timelines vary depending on the severity and your goals.
Can anxiety be treated without medication?
Absolutely. Many people successfully manage anxiety through therapy, coping strategies, lifestyle adjustments, and skill-building. Medication is optional; not required.
What causes anxiety?
Anxiety can stem from genetics, brain chemistry, stressful experiences, trauma, perfectionism, or ongoing life pressures. Therapy helps uncover and address your unique contributors.
