Depression Therapy
Find Support, Strength, and Hope Through Evidence-Based Care
At Journey Psychology, we help you understand your depression, navigate its emotional weight, and rebuild connection, motivation, and meaning in your life.
“Even the darkest night will end and the sun will rise.”
– Victor Hugo
Understanding Depression
Depression is more than sadness; it’s a complex emotional and physical condition that affects how you think, feel, and function. It may show up as persistent emptiness, loss of interest in activities you once enjoyed, low energy, or a sense of hopelessness that feels hard to shake.
Depression can develop for many reasons. Biological factors such as changes in brain chemistry, hormonal shifts, chronic stress, or traumatic experiences may contribute. Major life transitions, grief, illness, or relationship challenges can trigger episodes of depression. Sometimes, depression appears without a clear cause, which can make it feel even more confusing or overwhelming.
If left untreated, depression can impact sleep, appetite, concentration, motivation, and physical energy. It can also lead to withdrawing from loved ones or losing touch with enjoyable activities. The good news is that depression is highly treatable, and with the right support and tools, healing and recovery are possible.
Common Symptoms of Depression
Persistent sadness or emptiness
Loss of interest in activities once enjoyed
Changes in sleep or appetite
Fatigue or low energy
Difficulty concentrating or making decisions
Feelings of guilt, worthlessness, or hopelessness
How Therapy Can Help
At Journey Psychology, we help clients understand the emotional, behavioural, and cognitive roots of their depression. Our clinicians use evidence-based therapies such as:
Cognitive Behavioural Therapy (CBT):
Helps identify and challenge unhelpful thoughts and beliefs, while teaching coping strategies and problem-solving skills.
Acceptance and Commitment Therapy (ACT):
Helps identify and change unhelpful thoughts and behaviors related to trauma, while teaching coping skills and reducing avoidance.
Mindfulness-Based Cognitive Therapy (MBCT):
Combines mindfulness practices with cognitive strategies to help prevent relapse and improve awareness of thoughts and feelings.
Together, we focus on restoring hope, rebuilding motivation, and helping you reconnect with yourself and your life.
Depression Therapy Supports You In
- Experiencing more consistent mood and emotional steadiness
- Rebuilding motivation and rediscovering a sense of purpose
- Gently increasing your energy and re-engaging in daily life
- Strengthening healthy sleep and eating rhythms
- Softening negative thoughts and reducing self-criticism
- Developing resilient coping skills to navigate stress and setbacks
How Depression Therapy Supports Recovery
- Recognizing patterns that contribute to low mood
- Building routines and habits that restore balance and energy
- Challenging negative thinking and self-criticism
- Developing deeper self-compassion and emotional resilience
Why Choose Journey Psychology?
Our therapists understand that depression can affect every area of life. We offer:
Evidence-based treatment grounded in CBT and mindfulness-based approaches
Warm, compassionate care that meets you wherever you are
Therapists experienced in depression, grief, chronic stress, and emotional regulation
A collaborative, empowering approach tailored to your unique needs
In-person and virtual options to make therapy accessible and comfortable
Coping Tools We Teach
- Establishing daily structure and small, achievable goals
- Physical activity and movement to increase energy
- Connecting with supportive people instead of withdrawing
- Gratitude practices and cognitive reframing
- Regular sleep and eating routines
What to Expect
Your therapy experience is supportive, paced, and tailored to you:
1. Complimentary 15-Minute Consultation
A short, complimentary call to discuss your goals and help connect you with the therapist best suited to support you.
2. First Session
Your therapist will explore your symptoms, stressors, and goals at a pace that feels comfortable.
3. Personalized Treatment Plan
Together, you’ll build a plan focused on restoring energy, motivation, and emotional balance.
4. Ongoing Therapy & Growth
You’ll work on managing thoughts, developing coping strategies, and rebuilding meaningful routines. As your mood improves, sessions will help you maintain progress, prevent relapse, and strengthen long-term wellness.
FAQ: Depression Therapy
How do I know if my low mood is depression?
If sadness, emptiness, lack of interest, or changes in sleep or appetite last more than two weeks and impact daily life, it may be depression. A therapist can help evaluate your symptoms.
Can therapy really help me feel better?
Yes. Therapy provides tools to manage symptoms, shift negative thoughts, rebuild motivation, and reconnect with meaning. Many people experience significant improvement.
How long does depression therapy take?
Treatment length varies, but many clients see progress within several weeks of consistent therapy. The timeline depends on your symptoms, goals, and personal circumstances.
What should I do if I feel hopeless or have thoughts of self-harm?
Reach out for immediate support. Contact emergency services (911 in Canada), your local crisis line, or a trusted professional. Therapy can help you develop safety plans and ongoing support.
