Dialectical Behavioural Therapy

At Journey Psychology, we specialize in Dialectical Behavioural Therapy (DBT), an advanced and evidence-based therapeutic approach. DBT skillfully combines cognitive-behavioural techniques with mindfulness principles, aiming to empower individuals to effectively manage their emotions and enhance their interpersonal relationships.

Understanding Dialectical Behavioural Therapy (DBT)

DBT is a comprehensive therapy designed initially to treat Borderline Personality Disorder (BPD), but it has since proven effective for a wide range of psychological issues. The core of DBT lies in its unique ability to blend behavioural science with mindfulness concepts, focusing on four primary areas:

Mindfulness

Enhancing an individual’s ability to accept and be present in the current moment.

Emotion Regulation

Teaching skills to manage and change intense emotions that are causing problems in a person’s life.

Distress Tolerance

Increasing tolerance of negative emotion, rather than trying to escape from it.

Interpersonal Effectiveness

Increasing assertive communication while maintaining self-respect and relationships with others.

How Does Dialectical Behavioural Therapy Enhance Mental Health?

DBT provides clients with new skills to manage painful emotions and decrease conflict in relationships. At Journey Psychology, our therapists work closely with clients to:

Identify Harmful Patterns

Recognize and alter negative thought patterns.

Develop Emotional Resilience

Equip individuals with tools to handle emotional turmoil.

Enhance Communication Skills

Improve interactions with others through assertiveness and empathy.

Who Benefits from Dialectical Behavioural Therapy?

DBT is particularly effective for those who experience significant emotional instability and behavioural challenges. This therapy is suited for:

Borderline Personality Disorder (BPD)

DBT helps individuals with BPD by providing skills in four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These skills help manage intense emotions, improve relationships, and reduce self-destructive behaviors.

Eating Disorders

DBT assists in treating eating disorders by teaching individuals to regulate their emotions and tolerate distress, which can reduce the reliance on disordered eating behaviors as a coping mechanism. It also helps in improving body image and building healthier relationships with food.

Substance Use Disorders

DBT supports those with substance use disorders by promoting skills for emotion regulation and distress tolerance, which can reduce the urge to use substances as a way to cope with emotional pain. It also emphasizes mindfulness and interpersonal effectiveness to enhance overall well-being and recovery.

Depression

In managing depression, DBT focuses on increasing emotional awareness and developing strategies to cope with negative emotions. The skills learned help individuals build a life worth living by setting and achieving personal goals and improving their ability to handle stress and interpersonal challenges.

Anxiety

DBT helps with anxiety by teaching mindfulness techniques that improve awareness and acceptance of anxious thoughts and feelings. It also provides tools for distress tolerance and emotion regulation, which can reduce the intensity and impact of anxiety on daily life.

Experience the power of DBT in a supportive and understanding environment. Book your session with us today and start your journey toward a more balanced and fulfilling life.

Book Your Appointment

Book Your Appointment Today!

Take the first step towards a healthier, happier you. Contact us today for complimentary 15 minute consultation to discuss your needs and how we can help.