Dialectical Behavioural Therapy
At Journey Psychology in Sherwood Park, we specialize in Dialectical Behavioural Therapy (DBT); an advanced, evidence-based approach that blends cognitive-behavioural strategies with mindfulness techniques. DBT empowers individuals to manage intense emotions, navigate relationships more effectively, and build lasting emotional resilience.

Understanding Dialectical Behavioural Therapy (DBT)
Mindfulness
Enhancing an individual’s ability to accept and be present in the current moment.
Emotion Regulation
Teaching skills to manage and change intense emotions that are causing problems in a person’s life.
Distress Tolerance
Increasing tolerance of negative emotion, rather than trying to escape from it.
Interpersonal Effectiveness
Increasing assertive communication while maintaining self-respect and relationships with others.
How Does Dialectical Behavioural Therapy Enhance Mental Health?
Dialectical Behavioural Therapy (DBT) provides clients with practical skills to manage painful emotions and reduce conflict in relationships. At Journey Psychology in Sherwood Park, our therapists work closely with clients to:
Identify Harmful Patterns
Recognize and alter negative thought patterns.
Develop Emotional Resilience
Equip individuals with tools to handle emotional turmoil.
Enhance Communication Skills
Improve interactions with others through assertiveness and empathy.
Who Benefits from Dialectical Behavioural Therapy?
DBT is particularly effective for those who experience significant emotional instability and behavioural challenges. This therapy is suited for:
Borderline Personality Disorder (BPD)
DBT helps individuals with BPD by providing skills in four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These skills help manage intense emotions, improve relationships, and reduce self-destructive behaviors.
Eating Disorders
Substance Use Disorders
Depression
Anxiety
Experience the benefits of Dialectical Behavioural Therapy (DBT) in Sherwood Park in a supportive, compassionate environment. Book your session today and take the first step toward a more balanced, fulfilling life.

Book Your Appointment Today!
Take the first step towards a healthier, happier you. Contact us today for complimentary 15 minute consultation to discuss your needs and how we can help.