Emotionally Focused Therapy for Couples
Emotionally Focused Therapy for Couples in Sherwood Park is a specialized service offered at Journey Psychology that focuses on identifying and understanding the underlying emotions and attachment needs impacted by trauma. By addressing these core emotional experiences, EFT helps couples rebuild trust, foster empathy, and promote healing and growth within their relationship.

What is Emotionally Focused Therapy (EFT) for Couples?
How Does EFT Work for Couples?
In Emotionally Focused Therapy for Couples in Sherwood Park, our therapists help partners uncover underlying emotional needs and attachment patterns. By addressing these root causes of conflict and fostering secure attachment, EFT helps couples build a stronger, more resilient relationship. In a safe and supportive environment, partners are encouraged to express their emotions openly while developing healthier ways of communicating and responding to one another; promoting empathy, connection, and long-term growth.
Attachment Theory Perspective
EFT emphasizes secure emotional bonds as crucial for relationship stability, helping individuals address attachment needs and fears.
Emotion as a Guide
Emotions guide the understanding and transformation of relational dynamics, fostering connection and resolving conflicts.
Negative Interaction Cycles
EFT identifies and changes negative interaction patterns, leading to healthier interactions.
Restructuring Interactions
The therapy promotes positive communication to create healthier interaction patterns, enhancing emotional connection.

Who Can Benefit from EFT for Couples?
EFT is beneficial for couples experiencing various relationship challenges, including communication issues, relationship conflicts, trust and intimacy concerns, emotional distancing, and attachment insecurities. Couples who feel disconnected or stuck in repetitive patterns of conflict can benefit greatly from EFT.
Communication Issues
Relationship Conflicts
Trust and Intimacy Concerns
Emotional Distancing
Attachment Insecurities
Ready to improve your relationship and strengthen your emotional bond? Book an appointment with our experienced therapists at Journey Psychology. Through Emotionally Focused Therapy for Couples in Sherwood Park, we’ll help you and your partner reconnect, rebuild intimacy, and rediscover joy in your relationship.

Book Your Appointment Today!
Take the first step towards a healthier, happier you. Contact us today for complimentary 15 minute consultation to discuss your needs and how we can help.