Kristen Paliwoda, M.C
Registered Psychologist
Individuals, Teens
“
Every person on this earth is full of great possibilities that can be realized through imagination, effort, and perseverance.
”
Philosophy and Approach
Kristen’s therapeutic philosophy is rooted in a person-centered approach that emphasizes individual empowerment and growth. By recognizing the uniqueness of each client, Kristen demonstrates a commitment to tailoring her therapeutic methods to individual needs. This adaptability is crucial in effective therapy, as it acknowledges that no single approach works for everyone. Her practice incorporates various evidence-based techniques, allowing her to draw from different modalities to best serve each client. Kristen’s collaborative approach emphasizes the importance of the therapeutic relationship. By honoring each person’s strengths, resilience, and coping skills, she creates a supportive environment that empowers clients to take an active role in their healing process.
Areas of Expertise
She strives to provide a non-judgemental, supportive, and safe atmosphere for all clients while recognizing the courage it may require when asking for help. Her goal is to listen to each person’s life experiences while offering compassion and empathy. She empowers clients to achieve their goals while developing coping mechanisms for increasing self-awareness, self-regulation, nurturing positive wellbeing, and acquiring the necessary tools to overcome life stressors. She also has extensive experience helping clients adapt to the unique challenges of Motor Vehicle Accidents (MVA) and individuals experiencing trauma, anxiety, depression, and relationship issues. Kristen also has experience working with clients from diverse backgrounds and cultures, allowing her to provide culturally sensitive and individualized care to each person she works with.
Creating Meaningful Change
Kristen is passionate about working with adults and adolescents to help them cope with anxiety, stress, low self-esteem, depression, and other life struggles. She utilizes a variety of evidence-based therapeutic practices to support clients on their personal path to increased wellness. As an EMDR certified therapist, Kristen offers specialized trauma treatment. She also draws from cognitive-behavioral therapy (CBT), person-centered therapy, mindfulness-based techniques, solution-focused therapy (SFT), and narrative therapy. Kristen’s approach to creating change is rooted in empowering clients to identify and challenge negative thought patterns, develop effective coping skills, and build healthy relationships. She believes in fostering a safe and supportive environment where clients can explore their experiences and emotions freely. By integrating various therapeutic modalities, Kristen tailors her approach to each client’s unique needs, helping them navigate challenges, build resilience, and ultimately achieve personal growth and healing. Her extensive experience includes helping clients adapt to the unique challenges from motor vehicle accidents, demonstrating her ability to address complex and specific issues. Kristen’s collaborative style honors each person’s strengths and resilience, encouraging clients to take an active role in their therapeutic journey.
Education and Credentials
Her academic background includes a Bachelor of Science Degree with a major in Psychology from the University of Alberta and a Master of Counselling Psychology Degree from Yorkville University. She is a Registered Psychologist, in good standing with the College of Alberta Psychologists and the Psychologists’ Association of Alberta.
Presenting Concerns
Anxiety
Depression
PTSD
Relationship Issues
Grief/Loss
Stress Management
Self Esteem & Identity Issues
Approaches
Client Centered Approaches
Cognitive-Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Gottman Method
Mindfulness-Based Therapy
Solution Focused Therapy (SFT)
Population
Adults (18+)
Adolescents (12+)
First Responders
Motor Vehicle Accidents
If you’re seeking a therapist who will walk alongside you on your journey, Kristen at Journey Psychology is here to support you with empathy, understanding, and expertise.
Book Your Appointment Today!
Take the first step towards a healthier, happier you. Contact us today for complimentary 15 minute consultation to discuss your needs and how we can help.
