Simran Arora, BSc., M.C.
Registered Provisional Psychologist
Adults, Children, and Adolescents
“
Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.
”
Philosophy and Approach
Simran firmly believes in the power of healing from within, understanding that meaningful change begins when we allow our most vulnerable selves to be truly seen and understood. By looking inward, individuals can discover their inner strengths and resilience, unlocking the potential for significant growth. For Simran, the therapeutic relationship is the foundation for positive change, and she aims to provide trust, respect, kindness, and compassion in a safe, collaborative environment. Her approach is rooted in humanistic and existential principles, emphasizing the capacity for growth and self-actualization. Simran employs various evidence-based techniques while maintaining a person-centered focus, using empathetic listening and reflective techniques to help clients gain deeper insights into their thoughts and emotions. Additionally, her multicultural background allows her to provide culturally sensitive care in Hindi, Punjabi, and Urdu. Through this holistic approach, Simran empowers clients to lead more authentic, fulfilling lives and navigate life’s challenges with resilience and self-compassion.
Areas of Expertise
Simran is passionate about working with children, adolescents, adults, and families. She finds immense fulfillment in guiding individuals of all ages through their unique challenges and life transitions. With children, she creates a nurturing and playful environment to help them express their emotions and build healthy coping skills. With adolescents, she encourages self-discovery and resilience, empowering them to navigate the complexities of growing up. With adults, she provides a supportive space to explore personal struggles, relationships, and life goals. When working with families, she emphasizes healthy communication, mutual respect, and effective problem-solving strategies, helping them strengthen their bonds and overcome difficulties together. Simran finds joy in fostering growth and connection across generations, helping each client and family unit flourish in their unique way.
Creating Meaningful Change
In her therapeutic practice, Simran utilizes a range of evidence-based techniques to support her clients. She incorporates play-based interventions to help children express emotions and develop healthy coping skills in a nurturing environment. Cognitive-behavioural therapy (CBT) forms a cornerstone of her approach, enabling clients to challenge and reframe negative thought patterns, while solution-focused therapy (SFT) guides clients toward practical steps for positive change. Simran also integrates principles and concepts from dialectical behavioural therapy (DBT) to enhance emotional regulation and interpersonal effectiveness. She is also well-versed in attachment-based interventions and emotion-focused therapy (EFT), both of which are instrumental in fostering secure relationships and understanding the emotional experiences of clients. Mindfulness practices further enhance her clients’ ability to remain present and self-aware. Additionally, she provides comprehensive parent support, empowering caregivers to develop responsive parenting styles that nurture their child’s unique needs. By blending these therapeutic approaches, Simran creates a compassionate and collaborative environment that empowers her clients to build resilience and embrace growth.
Education and Credentials
Her academic background includes a Bachelor of Science Degree with a major in Psychology from University of Alberta, and a Master of Counselling degree from City University of Seattle. She is a Registered Provisional Psychologist, in good standing with the College of Alberta Psychologists and the Psychologists Association of Alberta.
Presenting Concerns
ADHD
Autism
Anxiety
Depression
PTSD
Relationship Issues
Grief/Loss
Stress Management
Self Esteem & Identity Issues
Anger Management
Life Transitions
Domestic violence
Approaches
Cognitive-Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Solution Focused Therapy (SFT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Therapy
Family Systems Therapy
Play Based Therapy
Narrative Therapy
Emotionally Focused Therapy (EFT)
Population
Adults (18+)
Children (4 -11 years old)
Adolescents (12+)
Families
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