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    • Meet the Team
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    • Rechell Singh, BSc., M.C.
    • Polina Hapco, M.C.
    • Dr. Lana Hawkins,  PhD
    • Kristen Paliwoda, M.C.
    • Simran Arora, BSc., M.C.
    • Lesley Warron, M.Sc.
    • Heather MacPherson, M.A.
    • Natasha Stelmach, B.A., M.C.
    • Valerie Umscheid, M.A.
    • Kylee Reimer, M.A.
  • Our Approaches
    • Our Approaches
    • Acceptance and Commitment Therapy (ACT)
    • Cognitive Behavioural Therapy (CBT)
    • Dialectical Behavioural Therapy (DBT)
    • Emotionally Focused Therapy (EFT) for Couples
    • Emotionally Focused Therapy (EFT) for Individuals
    • Eye Movement Desensitization and Reprocessing (EMDR)
    • Solution Focused Therapy (SFT)
    • The Gottman Method
    • Play Based Therapy
  • Specialized Treatments
    • Anxiety Therapy
    • Depression Therapy
    • ADHD Therapy
    • PTSD & Trauma Therapy
    • Grief Counselling & Loss Support
    • First Responder Therapy
    • Postpartum Depression Therapy
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Recent Posts

  • Why Women’s Mental Health Matters: Understanding the Unique Pressures Women Carry
  • When Everything Changes: Navigating Grief and Loss
  • Coping With Grief in Daily Life: How to Function When Your Heart Is Heavy
  • How EMDR Works In The Brain: The Science Of Reprocessing Traumatic Memories
  • Why You Can’t “Think Your Way Out” Of Anxiety: The Role Of The Body In Healing

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(780) 800-5200

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