Journey Psychology Blog
Managing Back-to-School Anxiety in Children and Teens
Managing Back-to-School Anxiety in Children and Teens The end of summer brings a lot of emotions;...
Reclaim Your Routine: Managing Seasonal Affective Disorder and the End-of-Summer Slump
As August winds down, many people experience a shift in mood, motivation, and energy; but it’s...
Learn How to Embrace Your Inner Critic and Build Self-Compassion with ACT.
Do you ever hear a nagging voice in your head? The one that says you’re not good enough, smart...
Baby Blues vs. Postpartum Depression: Understanding the Difference
Bringing a baby into the world is often portrayed as a joyful, magical experience and while that...
The Rise of ‘Quiet Quitting’
Are you feeling stretched thin at work but unsure how to push back without feeling guilty? You’re...
Signs of Unresolved Childhood Trauma in Adults
You may not remember all the details, but your body, mind, and relationships often do. Unresolved...
How To Cope With Burnout In 2025
Are you feeling constantly exhausted, emotionally drained, or like you’re just going through the...
Trauma Doesn’t Have To Define You: A Guide to Gentle, Effective Healing
Experiencing trauma can feel like your life has been split into “before” and “after.” But here’s a...
Is Therapy Right for Your Child? Signs and Support for Emotional Growth
As a parent, ensuring the well-being of your child is a top priority, but recognizing when...
Break Free from Negative Patterns of Thinking with Dialectical Behaviour Therapy
What is Dialectical Behaviour Therapy (DBT)? Dialectical Behavior Therapy (DBT) is a framework...
Understanding Stress & Burnout: Effective Coping Strategies To Manage Mental Health
At Journey Psychology, we recognize that life can often feel like an overwhelming balancing act,...
Is Couples Therapy A Waste Of Time? Debunking The Myths And Highlighting The Benefits
When facing relationship challenges, many couples consider therapy as a possible solution—but...
What Is EMDR And How Can It Help With Trauma Recovery?
What Is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of...
Navigating The Holiday Season With Mindfulness And Boundaries
The holiday season can be a time of joy, celebration, and connection, but for many, it can also be...
Pathways to Wellness: Understanding the Power of Therapy
In today’s fast-paced world, mental health has emerged as a key focus for individuals seeking...
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