Journey Psychology Blog
Trauma Doesn’t Have To Define You: A Guide to Gentle, Effective Healing
Experiencing trauma can feel like your life has been split into “before” and “after.” But here’s a...
Is Therapy Right for Your Child? Signs and Support for Emotional Growth
As a parent, ensuring the well-being of your child is a top priority, but recognizing when...
Break Free from Negative Patterns of Thinking with Dialectical Behaviour Therapy
What is Dialectical Behaviour Therapy (DBT)? Dialectical Behavior Therapy (DBT) is a framework...
Understanding Stress & Burnout: Effective Coping Strategies To Manage Mental Health
At Journey Psychology, we recognize that life can often feel like an overwhelming balancing act,...
Is Couples Therapy A Waste Of Time? Debunking The Myths And Highlighting The Benefits
When facing relationship challenges, many couples consider therapy as a possible solution—but...
What Is EMDR And How Can It Help With Trauma Recovery?
What Is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of...
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