Journey Psychology Blog
Grief Doesn’t Take a Holiday: Making Space for Loss in a Season of Cheer
For many, December brings lights, music, and cheerful gatherings. But if you’re grieving, this...
How to Set Realistic Goals for the New Year: A Psychology-Informed Guide
The start of a new year brings excitement, hope, and the motivation to make positive changes. At...
How to Cope with Holiday Stress: Self-Care Tips for the Holidays
The holiday season is often pictured as a time of joy, celebration, and togetherness. Yet for...
The Psychology Of Loneliness: How To Build Meaningful Connections In A Disconnected World
We’re more connected than ever; and yet, more people are feeling profoundly alone. If you’ve found...
Break Free From Negative Patterns Of Thinking With Dialectical Behaviour Therapy
What is Dialectical Behaviour Therapy (DBT)? Dialectical Behavior Therapy (DBT) is a framework...
The Psychology Of “Doomscrolling” & How To Break The Habit
Let’s be honest; you didn’t plan to spend half your evening reading bleak headlines, scrolling...
Let’s Talk About Mental Health: Signs You Might Need Support
World Mental Health Day On October 10th, we acknowledge World Mental Health Day! It is a reminder...
The Art of the Awkward Conversation: Setting Boundaries with Family This Thanksgiving
Let’s be real: the holidays aren’t always warm, cozy, or joyful. For many, Thanksgiving can feel...
Big Feelings, Little Voices: Helping Children Express Emotions in Healthy Ways
Many children, especially those with ADHD or anxiety, can often experience their emotions more...
Is Your Child Acting Out? What Their Behaviour Might Be Telling You
When children act out or present negative behaviours, it can often feel like it has come out of...
Best Ways to Support Someone Struggling: A Suicide Prevention Guide
When someone you care about is struggling with suicidal thoughts, it can be heartbreaking,...
How to Build Mental Health Routines That Stick: Small Shifts That Can Lead to Lasting Change
When creating a mental health routine that truly lasts, it is not about grand overhauls or...
What to Do When You’re Struggling: Small Steps That Can Make a Big Difference
World Suicide Prevention Day Each year on September 10, World Suicide Prevention Day, we pause to...
Managing Back-to-School Anxiety in Children and Teens
Managing Back-to-School Anxiety in Children and Teens The end of summer brings a lot of emotions;...
Reclaim Your Routine: Managing Seasonal Affective Disorder and the End-of-Summer Slump
As August winds down, many people experience a shift in mood, motivation, and energy; but it’s...
Learn How to Embrace Your Inner Critic and Build Self-Compassion with ACT.
Do you ever hear a nagging voice in your head? The one that says you’re not good enough, smart...
Baby Blues vs. Postpartum Depression: Understanding the Difference
Bringing a baby into the world is often portrayed as a joyful, magical experience and while that...
The Rise of ‘Quiet Quitting’
Are you feeling stretched thin at work but unsure how to push back without feeling guilty? You’re...
Signs of Unresolved Childhood Trauma in Adults
You may not remember all the details, but your body, mind, and relationships often do. Unresolved...
How To Cope With Burnout In 2025
Are you feeling constantly exhausted, emotionally drained, or like you’re just going through the...
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