by Journey Psychology | Jun 22, 2025 | Uncategorized
You may not remember all the details, but your body, mind, and relationships often do. Unresolved childhood trauma doesn’t always look like flashbacks or nightmares; it can show up subtly in adulthood through anxiety, low self-worth, emotional reactivity, or trust...
by Journey Psychology | Jun 18, 2025 | Uncategorized
Are you feeling constantly exhausted, emotionally drained, or like you’re just going through the motions? You’re not alone. In 2025, burnout has become one of the most common mental health challenges we see, especially where the pressure to balance work, family, and...
by Journey Psychology | Jun 16, 2025 | Uncategorized
Experiencing trauma can feel like your life has been split into “before” and “after.” But here’s a truth you deserve to know trauma doesn’t have to define you. Healing is possible—gently, effectively, and in a way that honors your unique journey. In this blog, we’ll...
by Journey Psychology | May 15, 2025 | Uncategorized
As a parent, ensuring the well-being of your child is a top priority, but recognizing when emotional or behavioral changes may require professional help can be challenging. At Journey Psychology, we specialize in supporting families through difficult times, providing...
by Journey Psychology | Apr 15, 2025 | Uncategorized
What is Dialectical Behaviour Therapy (DBT)? Dialectical Behavior Therapy (DBT) is a framework that is a type of Cognitive Behavioural Therapy that was developed by Marsha Linehan. Originally, DBT was developed to help clients that were diagnosed with Borderline...
