by Journey Psychology | Dec 9, 2025 | Uncategorized
The holiday season is often pictured as a time of joy, celebration, and togetherness. Yet for many, December can bring stress, anxiety, and overwhelm. Between family obligations, social events, work deadlines, and financial pressures, it’s easy to feel burned out...
by Journey Psychology | Nov 14, 2025 | Uncategorized
We’re more connected than ever; and yet, more people are feeling profoundly alone. If you’ve found yourself surrounded by people but still feeling isolated, you’re not imagining things. Loneliness is a growing mental health concern, and it’s affecting individuals of...
by Journey Psychology | Nov 12, 2025 | Uncategorized
What is Dialectical Behaviour Therapy (DBT)? Dialectical Behavior Therapy (DBT) is a framework that is a type of Cognitive Behavioural Therapy that was developed by Marsha Linehan. Originally, DBT was developed to help clients that were diagnosed with Borderline...
by Journey Psychology | Nov 9, 2025 | Uncategorized
Let’s be honest; you didn’t plan to spend half your evening reading bleak headlines, scrolling through social media rants, or watching one more TikTok. But somehow, here you are. Again. And if you’ve noticed yourself feeling more anxious, unmotivated, or flat after...
by Journey Psychology | Oct 10, 2025 | Uncategorized
World Mental Health Day On October 10th, we acknowledge World Mental Health Day! It is a reminder of the importance of caring for your mental health and well-being. More than 1 in 2 people are facing mental health challenges without having necessary support (CMHA,...
