by Journey Psychology | Feb 14, 2025 | Uncategorized
When facing relationship challenges, many couples consider therapy as a possible solution—but often, they have doubts. Some worry that couples therapy is only for relationships on the brink of a breakup or fear it will be a waste of time. At Journey Psychology, we...
by Journey Psychology | Jan 15, 2025 | Uncategorized
What Is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of psychotherapy that helps clients process distressing emotions related to traumatic experiences. First developed in 1987 to treat posttraumatic stress disorder (PTSD) EMDR has since...
by Journey Psychology | Dec 15, 2024 | Uncategorized
The holiday season can be a time of joy, celebration, and connection, but for many, it can also be a period of heightened stress, emotional challenges, and overextended schedules. The psychological pressures of managing expectations, balancing social obligations, and...
by Journey Psychology | Nov 28, 2024 | Uncategorized
In today’s fast-paced world, mental health has emerged as a key focus for individuals seeking balance and emotional well-being. However, despite growing awareness, many still have questions about therapy: What exactly does it involve, and how can it benefit me? If...
