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    • Rechell Singh, BSc., M.C.
    • Polina Hapco, M.C.
    • Dr. Lana Hawkins,  PhD
    • Kristen Paliwoda, M.C.
    • Simran Arora, BSc., M.C.
    • Lesley Warron, M.Sc.
    • Heather MacPherson, M.A.
    • Natasha Stelmach, B.A., M.C.
    • Valerie Umscheid, M.A.
    • Kylee Reimer, M.A.
  • Our Approaches
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    • Emotionally Focused Therapy (EFT) for Individuals
    • Eye Movement Desensitization and Reprocessing (EMDR)
    • Solution Focused Therapy (SFT)
    • The Gottman Method
    • Play Based Therapy
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    • Anxiety Therapy
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    • ADHD Therapy
    • PTSD & Trauma Therapy
    • Grief Counselling & Loss Support
    • First Responder Therapy
    • Postpartum Depression Therapy
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Coping With Grief in Daily Life: How to Function When Your Heart Is Heavy

Coping With Grief in Daily Life: How to Function When Your Heart Is Heavy

by Journey Psychology | Apr 10, 2026 | Not Live

Grief doesn’t pause your life, even when it feels like everything inside you has. Bills still arrive, work still needs to get done, people still expect responses, and the world continues moving forward… even when your heart feels like it’s standing still. Coping with...
When Everything Changes: Navigating Grief and Loss

When Everything Changes: Navigating Grief and Loss

by Journey Psychology | Apr 10, 2026 | Not Live

We all experience grief. Whether it follows the death of a loved one, the end of a relationship, a major life transition, or another significant loss, most people at different points in their lives are faced with it. At its core, grief and all the varied emotions...
Why Women’s Mental Health Matters: Understanding the Unique Pressures Women Carry

Why Women’s Mental Health Matters: Understanding the Unique Pressures Women Carry

by Journey Psychology | Apr 10, 2026 | Not Live

Women’s mental health is shaped by a complex mix of emotional, social, and biological factors. While everyone experiences stress, the pressures women carry are often layered, ongoing, and at times invisible. These accumulated responsibilities can quietly impact...

Recent Posts

  • Coping With Grief in Daily Life: How to Function When Your Heart Is Heavy
  • When Everything Changes: Navigating Grief and Loss
  • Why Women’s Mental Health Matters: Understanding the Unique Pressures Women Carry
  • How EMDR Works In The Brain: The Science Of Reprocessing Traumatic Memories
  • Why You Can’t “Think Your Way Out” Of Anxiety: The Role Of The Body In Healing

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