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    • Rechell Singh, BSc., M.C.
    • Polina Hapco, M.C.
    • Dr. Lana Hawkins,  PhD
    • Kristen Paliwoda, M.C.
    • Simran Arora, BSc., M.C.
    • Lesley Warron, M.Sc.
    • Heather MacPherson, M.A.
    • Natasha Stelmach, B.A., M.C.
    • Valerie Umscheid, M.A.
    • Kylee Reimer, M.A.
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Why Setting Boundaries Feels So Hard (And How to Start)

Why Setting Boundaries Feels So Hard (And How to Start)

by Journey Psychology | Jul 10, 2026 | Not Live

Have you ever wondered why you feel so much resistance around setting boundaries? Perhaps you’ve found yourself agreeing to something you didn’t want to do because you felt guilty saying no.Or maybe you have found yourself putting other people’s needs...
People-Pleasing: Signs, Causes, and How to Stop Putting Everyone Else First

People-Pleasing: Signs, Causes, and How to Stop Putting Everyone Else First

by Journey Psychology | Jul 10, 2026 | Not Live

What Is People-Pleasing?People-pleasing is the tendency to seek approval by putting other people’s needs, expectations, or emotions before your own. Many people who struggle with people-pleasing fear rejection, conflict, criticism, or disappointing others....
Building Self-Worth Beyond Achievement and Productivity

Building Self-Worth Beyond Achievement and Productivity

by Journey Psychology | Jul 10, 2026 | Not Live

What does building self-worth look like? In today’s fast-paced world, it’s easy to believe that your value depends on how much you accomplish. Whether you’re striving for career success, academic achievement, or simply trying to keep up with everyday...

Recent Posts

  • Why Setting Boundaries Feels So Hard (And How to Start)
  • People-Pleasing: Signs, Causes, and How to Stop Putting Everyone Else First
  • Building Self-Worth Beyond Achievement and Productivity
  • Co-Parenting vs. Parallel Parenting: What’s Best for Your Family?
  • The 4 Attachment Styles Explained: Secure, Anxious, Avoidant, and Disorganized

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