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    • Rechell Singh, BSc., M.C.
    • Polina Hapco, M.C.
    • Dr. Lana Hawkins,  PhD
    • Kristen Paliwoda, M.C.
    • Simran Arora, BSc., M.C.
    • Lesley Warron, M.Sc.
    • Heather MacPherson, M.A.
    • Natasha Stelmach, B.A., M.C.
    • Valerie Umscheid, M.A.
    • Kylee Reimer, M.A.
  • Our Approaches
    • Our Approaches
    • Acceptance and Commitment Therapy (ACT)
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    • The Gottman Method
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  • Specialized Treatments
    • Anxiety Therapy
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    • ADHD Therapy
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    • Grief & Loss Therapy
    • First Responder Therapy
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    • Chronic Pain & Illness Therapy
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    • Teen Therapy
    • Life Transitions Therapy
    • Personal Development Therapy
    • Motor Vehicle Therapy
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Teen Mental Health: Warning Signs Parents Shouldn’t Ignore

Teen Mental Health: Warning Signs Parents Shouldn’t Ignore

by Journey Psychology | Jun 9, 2026 | Not Live

Teen mental health has become a growing concern for families all over the world. With rising rates of anxiety, depression, and stress, many experts have described the situation as a youth mental health crisis. While mood changes are a normal part of adolescents, some...
The 4 Attachment Styles Explained: Secure, Anxious, Avoidant, and Disorganized

The 4 Attachment Styles Explained: Secure, Anxious, Avoidant, and Disorganized

by Journey Psychology | Jun 9, 2026 | Not Live

How do attachment styles influence our connections with loved ones? Relationships have the ability to make us feel deeply connected and understood, but they can also trigger fear, distance, or emotional overwhelm. Have you ever wondered why some people feel secure in...
Co-Parenting vs. Parallel Parenting: What’s Best for Your Family?

Co-Parenting vs. Parallel Parenting: What’s Best for Your Family?

by Journey Psychology | Jun 9, 2026 | Not Live

Navigating  parenting roles, and the idea of co-parenting, after separation or divorce can feel overwhelming. Many parents may find themselves asking: Should we co-parent, or is parallel parenting a better fit? Understanding the difference between these two approaches...

Recent Posts

  • Teen Mental Health: Warning Signs Parents Shouldn’t Ignore
  • The 4 Attachment Styles Explained: Secure, Anxious, Avoidant, and Disorganized
  • Co-Parenting vs. Parallel Parenting: What’s Best for Your Family?
  • Emotional Exhaustion: The Early Warning Signs of Burnout
  • Anxiety Attack vs. Panic Attack: What’s the Difference?

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