by Journey Psychology | Sep 15, 2025 | Uncategorized
When someone you care about is struggling with suicidal thoughts, it can be heartbreaking, overwhelming, confusing, or frightening. You might feel unsure of what to say, how to help, or whether you’re doing enough. But your support can make a profound difference....
by Journey Psychology | Sep 12, 2025 | Uncategorized
When creating a mental health routine that truly lasts, it is not about grand overhauls or overnight transformations. It is about small and intentional shifts that are easy to maintain. While big lifestyle changes can feel inspiring at first, they often fizzle out due...
by Journey Psychology | Sep 10, 2025 | Uncategorized
World Suicide Prevention Day Each year on September 10, World Suicide Prevention Day, we pause to raise awareness to mental health and highlight support services. Suicide is one of the leading causes of death globally, often resulting from multifaceted influences of...
by Journey Psychology | Aug 25, 2025 | Uncategorized
Managing Back-to-School Anxiety in Children and Teens The end of summer brings a lot of emotions; excitement, anticipation, and for many children and teens, anxiety. Whether it’s the first day of kindergarten or the first year of high school, going back to...
by Journey Psychology | Aug 20, 2025 | Uncategorized
As August winds down, many people experience a shift in mood, motivation, and energy; but it’s more than just “summer’s over” sadness. For some, it’s a form of seasonal affective disorder (SAD), and it can sneak in before fall even begins. If you’re...
by Journey Psychology | Aug 15, 2025 | Uncategorized
Do you ever hear a nagging voice in your head? The one that says you’re not good enough, smart enough, or just plain not enough? That voice is your inner critic, and while it might feel like your enemy, Acceptance and Commitment Therapy (ACT) offers a powerful way to...
