by Journey Psychology | Oct 10, 2025 | Uncategorized
World Mental Health Day On October 10th, we acknowledge World Mental Health Day! It is a reminder of the importance of caring for your mental health and well-being. More than 1 in 2 people are facing mental health challenges without having necessary support (CMHA,...
by Journey Psychology | Oct 9, 2025 | Uncategorized
Let’s be real: the holidays aren’t always warm, cozy, or joyful. For many, Thanksgiving can feel like stepping into a minefield of unsolicited advice, invasive questions, or emotional landmines disguised as small talk. And while pumpkin pie helps, it doesn’t quite cut...
by Journey Psychology | Oct 6, 2025 | Uncategorized
Many children, especially those with ADHD or anxiety, can often experience their emotions more intensely. For many children, their ability to communicate their emotions is still developing, which can make it difficult for children to manage their emotions. This can...
by Journey Psychology | Oct 3, 2025 | Uncategorized
When children act out or present negative behaviours, it can often feel like it has come out of nowhere! Other times, we may notice subtle, consistent changes in their behaviours; patterns of behaviours that seem to pop up at certain times of day (e.g., bedtime),...
by Journey Psychology | Sep 15, 2025 | Uncategorized
When someone you care about is struggling with suicidal thoughts, it can be heartbreaking, overwhelming, confusing, or frightening. You might feel unsure of what to say, how to help, or whether you’re doing enough. But your support can make a profound difference....
by Journey Psychology | Sep 12, 2025 | Uncategorized
When creating a mental health routine that truly lasts, it is not about grand overhauls or overnight transformations. It is about small and intentional shifts that are easy to maintain. While big lifestyle changes can feel inspiring at first, they often fizzle out due...
