by Journey Psychology | Nov 12, 2025 | Uncategorized
What is Dialectical Behaviour Therapy (DBT)? Dialectical Behavior Therapy (DBT) is a framework that is a type of Cognitive Behavioural Therapy that was developed by Marsha Linehan. Originally, DBT was developed to help clients that were diagnosed with Borderline...
by Journey Psychology | Nov 9, 2025 | Uncategorized
Let’s be honest; you didn’t plan to spend half your evening reading bleak headlines, scrolling through social media rants, or watching one more TikTok. But somehow, here you are. Again. And if you’ve noticed yourself feeling more anxious, unmotivated, or flat after...
by Journey Psychology | Oct 10, 2025 | Uncategorized
World Mental Health Day On October 10th, we acknowledge World Mental Health Day! It is a reminder of the importance of caring for your mental health and well-being. More than 1 in 2 people are facing mental health challenges without having necessary support (CMHA,...
by Journey Psychology | Oct 9, 2025 | Uncategorized
Let’s be real: the holidays aren’t always warm, cozy, or joyful. For many, Thanksgiving can feel like stepping into a minefield of unsolicited advice, invasive questions, or emotional landmines disguised as small talk. And while pumpkin pie helps, it doesn’t quite cut...
by Journey Psychology | Oct 6, 2025 | Uncategorized
Many children, especially those with ADHD or anxiety, can often experience their emotions more intensely. For many children, their ability to communicate their emotions is still developing, which can make it difficult for children to manage their emotions. This can...
