Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) Therapy at Journey Psychology in Sherwood Park is a specialized approach designed to help individuals overcome the effects of past trauma, unpleasant experiences, and challenging life events.

What is Eye Movement Desensitization and Reprocessing (EMDR)?
EMDR is a scientifically validated psychotherapy approach that integrates elements of cognitive therapy with bilateral stimulation, such as eye movements, sounds, or taps, to facilitate the brain’s natural healing processes. This technique helps individuals reprocess distressing memories, reduce their emotional impact, and develop more adaptive coping mechanisms.
How does EMDR work?
During Eye Movement Desensitization and Reprocessing (EMDR) sessions at Journey Psychology in Sherwood Park, therapists guide individuals to recall distressing memories while using bilateral stimulation. This process helps the brain reprocess and resolve traumatic memories that may be ‘stuck,’ reducing emotional distress and alleviating symptoms.
Adaptive Information Processing
EMDR helps reprocess unprocessed traumatic memories, reducing their emotional impact.
Bilateral Stimulation
Utilizes techniques like eye movements or tapping to facilitate memory processing and decrease distress.
Eight-Phase Protocol
Follows a structured process, including history taking, preparation, assessment, desensitization, and re-evaluation.
Memory Processing Focus
Targets the storage of traumatic memories to alleviate symptoms rather than directly altering thoughts or behaviors.
Who Can Benefit from EMDR?
EMDR is suitable for individuals who have experienced trauma or distressing events and are struggling with the lingering effects. EMDR therapy is particularly effective for individuals who may have difficulty talking about their trauma or find traditional talk therapy challenging.
Post-Traumatic Stress Disorder (PTSD)
Anxiety Disorders
Depression
Phobias
Childhood Trauma
Grief and Loss
Take the first step toward healing with Eye Movement Desensitization and Reprocessing (EMDR) therapy at Journey Psychology in Sherwood Park. Book your session today and start moving forward with confidence and peace.

Book Your Appointment Today!
Take the first step towards a healthier, happier you. Contact us today for complimentary 15 minute consultation to discuss your needs and how we can help.