Solution Focused Therapy
Solution-Focused Therapy in Sherwood Park at Journey Psychology is a transformative approach that helps individuals harness their strengths and resources to overcome challenges and achieve their goals. This brief and goal-oriented therapy method focuses on solutions rather than dwelling on problems, empowering clients to create positive change in their lives.

Understanding Solution-Focused Therapy (SFT)
How Solution-Focused Therapy Works
Goal-Oriented Focus
SFT emphasizes setting and achieving specific goals, concentrating on solutions rather than problems.
Client Strengths and Resources
The therapy highlights clients’ strengths and resources, encouraging them to utilize these to create positive change.
Present and Future Orientation
SFT focuses on the present and future, rather than delving into past issues, to find practical solutions.
Collaborative Process
Therapists work collaboratively with clients to identify and build on past successes and exceptions to problems, fostering a constructive and empowering therapeutic environment.
Who Can Benefit from SFT
Solution-Focused Therapy in Sherwood Park is suitable for individuals seeking a positive and practical approach to addressing their challenges. It is particularly effective for those who prefer a goal-oriented and solution-focused therapy method. SFT can benefit individuals of all ages and backgrounds, empowering them to create positive changes in their lives.
Anxiety Disorders
Depression
Stress
Relationship Issues
Grief and Loss
Low Self-Esteem
Behavioral Problems
Workplace Challenges
Ready to take the first step towards a more positive and solution-focused life?
Book an appointment with our experienced therapists at Journey Psychology. Let us help you harness your strengths and resources to achieve your goals and overcome challenges.

Book Your Appointment Today!
Take the first step towards a healthier, happier you. Contact us today for complimentary 15 minute consultation to discuss your needs and how we can help.