by Journey Psychology | Jun 16, 2025 | Uncategorized
Experiencing trauma can feel like your life has been split into “before” and “after.” But here’s a truth you deserve to know trauma doesn’t have to define you. Healing is possible—gently, effectively, and in a way that honors your unique journey. In this blog, we’ll...
by Journey Psychology | May 15, 2025 | Uncategorized
As a parent, ensuring the well-being of your child is a top priority, but recognizing when emotional or behavioral changes may require professional help can be challenging. At Journey Psychology, we specialize in supporting families through difficult times, providing...
by Journey Psychology | Apr 15, 2025 | Uncategorized
What is Dialectical Behaviour Therapy (DBT)? Dialectical Behavior Therapy (DBT) is a framework that is a type of Cognitive Behavioural Therapy that was developed by Marsha Linehan. Originally, DBT was developed to help clients that were diagnosed with Borderline...
by Journey Psychology | Mar 15, 2025 | Uncategorized
At Journey Psychology, we recognize that life can often feel like an overwhelming balancing act, with personal, professional, and social demands pulling you in different directions. Stress and burnout have become prevalent issues in today’s fast-paced world, impacting...
by Journey Psychology | Feb 14, 2025 | Uncategorized
When facing relationship challenges, many couples consider therapy as a possible solution—but often, they have doubts. Some worry that couples therapy is only for relationships on the brink of a breakup or fear it will be a waste of time. At Journey Psychology, we...
