by Journey Psychology | Apr 15, 2025 | Uncategorized
What is Dialectical Behaviour Therapy (DBT)? Dialectical Behavior Therapy (DBT) is a framework that is a type of Cognitive Behavioural Therapy that was developed by Marsha Linehan. Originally, DBT was developed to help clients that were diagnosed with Borderline...
by Journey Psychology | Mar 15, 2025 | Uncategorized
At Journey Psychology, we recognize that life can often feel like an overwhelming balancing act, with personal, professional, and social demands pulling you in different directions. Stress and burnout have become prevalent issues in today’s fast-paced world, impacting...
by Journey Psychology | Feb 14, 2025 | Uncategorized
When facing relationship challenges, many couples consider therapy as a possible solution—but often, they have doubts. Some worry that couples therapy is only for relationships on the brink of a breakup or fear it will be a waste of time. At Journey Psychology, we...
by Journey Psychology | Jan 15, 2025 | Uncategorized
What Is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of psychotherapy that helps clients process distressing emotions related to traumatic experiences. First developed in 1987 to treat posttraumatic stress disorder (PTSD) EMDR has since...
by Journey Psychology | Dec 15, 2024 | Uncategorized
The holiday season can be a time of joy, celebration, and connection, but for many, it can also be a period of heightened stress, emotional challenges, and overextended schedules. The psychological pressures of managing expectations, balancing social obligations, and...
