by Journey Psychology | Aug 25, 2025 | Uncategorized
Managing Back-to-School Anxiety in Children and Teens The end of summer brings a lot of emotions; excitement, anticipation, and for many children and teens, anxiety. Whether it’s the first day of kindergarten or the first year of high school, going back to... 
by Journey Psychology | Aug 20, 2025 | Uncategorized
As August winds down, many people experience a shift in mood, motivation, and energy; but it’s more than just “summer’s over” sadness. For some, it’s a form of seasonal affective disorder (SAD), and it can sneak in before fall even begins. If you’re... 
by Journey Psychology | Aug 15, 2025 | Uncategorized
Do you ever hear a nagging voice in your head? The one that says you’re not good enough, smart enough, or just plain not enough? That voice is your inner critic, and while it might feel like your enemy, Acceptance and Commitment Therapy (ACT) offers a powerful way to... 
by Journey Psychology | Jul 15, 2025 | Uncategorized
Bringing a baby into the world is often portrayed as a joyful, magical experience and while that can be true, it’s just as common to feel overwhelmed, exhausted, or emotionally unsteady in the early weeks of parenthood. The emotional adjustment after birth is... 
by Journey Psychology | Jun 24, 2025 | Uncategorized
Are you feeling stretched thin at work but unsure how to push back without feeling guilty? You’re not alone. The rise of “quiet quitting” isn’t about laziness; it’s a response to burnout, blurred boundaries, and shifting priorities. At Journey Psychology, we help... 
