by Journey Psychology | Oct 6, 2025 | Uncategorized
Many children, especially those with ADHD or anxiety, can often experience their emotions more intensely. For many children, their ability to communicate their emotions is still developing, which can make it difficult for children to manage their emotions. This can...
by Journey Psychology | Oct 3, 2025 | Uncategorized
When children act out or present negative behaviours, it can often feel like it has come out of nowhere! Other times, we may notice subtle, consistent changes in their behaviours; patterns of behaviours that seem to pop up at certain times of day (e.g., bedtime),...
by Journey Psychology | Sep 15, 2025 | Uncategorized
When someone you care about is struggling with suicidal thoughts, it can be heartbreaking, overwhelming, confusing, or frightening. You might feel unsure of what to say, how to help, or whether you’re doing enough. But your support can make a profound difference....
by Journey Psychology | Sep 12, 2025 | Uncategorized
When creating a mental health routine that truly lasts, it is not about grand overhauls or overnight transformations. It is about small and intentional shifts that are easy to maintain. While big lifestyle changes can feel inspiring at first, they often fizzle out due...
by Journey Psychology | Sep 10, 2025 | Uncategorized
World Suicide Prevention Day Each year on September 10, World Suicide Prevention Day, we pause to raise awareness to mental health and highlight support services. Suicide is one of the leading causes of death globally, often resulting from multifaceted influences of...
