Are you feeling constantly exhausted, emotionally drained, or like you’re just going through the motions? You’re not alone. In 2025, burnout has become one of the most common mental health challenges we see, especially where the pressure to balance work, family, and personal well-being can feel overwhelming.
At Journey Psychology, we understand how burnout can quietly creep in and steal your joy, motivation, and sense of self. But here’s the good news: recovery is possible. With the right tools, support, and a safe space to be truly heard, healing from burnout moves beyond hope and becomes a possibility.
What Is Burnout and Why is It So Common in 2025?
Burnout isn’t just another word for being stressed. It’s a chronic state of emotional, mental, and often physical exhaustion that builds up over time; often from juggling too much for too long. Whether it’s due to work, caregiving, parenting, or simply trying to keep up with the fast-paced world we live in, burnout has become more prevalent than ever in 2025.
We’re more digitally connected, more overstimulated, and more pressured to do it all. And it’s taking a toll.
Common Signs of Burnout:
Recognizing burnout early can make a world of difference. Here are some of the most common signs to watch for:
- Feeling emotionally flat or numb
- Constant fatigue, even after a full night’s sleep
- Loss of motivation or enjoyment
- Difficulty focusing or making decisions
- Increased irritability or emotional withdrawal
- Physical issues like headaches, stomach pain, or sleep disturbances
Burnout is on the rise. Between longer commutes, remote work demands, and balancing family life, many people are experiencing exhaustion that runs deeper than just needing a weekend off. At Journey Psychology, we see how this silent struggle impacts our community and we’re here to support you through it.
What Causes Burnout?
Burnout often results from ongoing stress without adequate rest or support. The causes vary, but some of the most common include:
- Workplace Stress: Unrealistic expectations, lack of control, or blurred work-life boundaries
- Parenting and Caregiving Fatigue: Giving endlessly to others without refuelling yourself
- Chronic Illness or Unresolved Trauma: Ongoing physical or emotional burdens
- Perfectionism & High-Functioning Anxiety: The pressure to perform can be overwhelming
The good news? Burnout is reversible. With the right tools, support, and self-compassion, healing is absolutely within reach.
How to Cope With Burnout: 4 Practical, Evidence-Based Tools
1. Prioritize Rest; But Not Just Sleep
Burnout recovery begins with meaningful rest. We’re not just talking about sleep (although that’s important too). Emotional rest means quiet time away from screens and responsibilities. Mental rest includes mindfulness, journaling, or simply doing something without a goal. Many of our Sherwood Park clients find surprising relief in setting aside just 20–30 minutes a day for “non-productive” time.
2. Set Boundaries That Support Your Well-Being
Learning to say “no” is a skill and one that may require support. If you struggle with people-pleasing or perfectionism, therapeutic modalities such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can help you identify unhealthy patterns and set firm, yet compassionate, boundaries.
3. Reconnect With Your Core Values
Burnout often creates disconnection; not just from others, but from your own sense of purpose. ACT is particularly powerful for helping you clarify what truly matters and make small, consistent changes that bring those values to life. Even micro-shifts in your daily routine can restore a sense of meaning and energy.
4. Seek Professional Mental Health Support
Therapy is not just for when you’ve hit rock bottom; it’s a proactive, healing choice.
Located in Sherwood park, our team at Journey Psychology offers a personalized therapy experience designed around your unique needs. We tailor therapy to your story; not just your symptoms. Our team of compassionate professionals uses a wide range of modalities to support burnout recovery.
- Cognitive Behavioral Therapy for reframing negative thought patterns
- Dialectical Behavior Therapy for regulating emotions and building distress tolerance
- EMDR for addressing trauma-related roots of burnout
- Solution-Focused Therapy to help you envision and move toward a better future
When Should You Reach Out for Help?
You don’t need to wait until you’re completely depleted to seek support. If you’re feeling persistently overwhelmed, losing interest in activities you once enjoyed, or just feel “off” and can’t shake it, therapy can help you catch burnout before it takes a bigger toll.
Whether you’re a busy professional, an exhausted parent, or someone simply trying to keep up with life, burnout doesn’t have to define your story. At Journey Psychology, we offer therapy that’s deeply personalized, evidence-based, and rooted in the belief that you deserve to thrive.
Learn more about our services and how we can support your burnout recovery today. Our team of psychologists offers free 15-minute consultations to help you explore your needs and determine the best path forward.