Journey Psychology Blog
Why Women’s Mental Health Matters: Understanding the Unique Pressures Women Carry
Women’s mental health is shaped by a complex mix of emotional, social, and biological factors....
When Everything Changes: Navigating Grief and Loss
We all experience grief. Whether it follows the death of a loved one, the end of a relationship, a...
Coping With Grief in Daily Life: How to Function When Your Heart Is Heavy
Grief doesn’t pause your life, even when it feels like everything inside you has. Bills still...
How EMDR Works In The Brain: The Science Of Reprocessing Traumatic Memories
Wondering how EMDR works in the brain? Learn how bilateral stimulation can help reprocess...
Why You Can’t “Think Your Way Out” Of Anxiety: The Role Of The Body In Healing
If you’ve ever told yourself to “just relax” or “stop overthinking” when you’re anxious; and it...
Why Am I Still Not ‘Over It’? The Lingering Impact of Trauma
Have you ever found yourself thinking: “It happened years ago… why does it still bother me?” “I...
Feeling Like Roommates Instead of Partners? Signs of Emotional Drift & How to Reconnect
You love your partner; but lately, something feels off. You talk about groceries, bills, or who’s...
How To Talk About Sex (Even When It Feels Awkward): A Therapist’s Guide
Let’s face it; talking about sex can be awkward. Even in long-term relationships, many couples...
Different Desires in Couples: Why it is normal and what to do about it
Differences in desire are one of the most common experiences couples face. And yet they are often...
How to Honour Rest Without Feeling Lazy
Let’s be honest: January is often treated like a productivity bootcamp. You’ve just made it...
Is It Just Stress, or Is It Burnout? Recognizing the Signs and Finding Balance
We all experience stress at some points in our lives. Deadlines, responsibilities, and life’s...
New Year, Same You: Why You Don’t Need to Reinvent Yourself in January
As the calendar flips to January, the pressure starts to build. “This is the year I’ll finally get...
Grief Doesn’t Take a Holiday: Making Space for Loss in a Season of Cheer
For many, December brings lights, music, and cheerful gatherings. But if you’re grieving, this...
How to Set Realistic Goals for the New Year: A Psychology-Informed Guide
The start of a new year brings excitement, hope, and the motivation to make positive changes. At...
How to Cope with Holiday Stress: Self-Care Tips for the Holidays
The holiday season is often pictured as a time of joy, celebration, and togetherness. Yet for...
The Psychology Of Loneliness: How To Build Meaningful Connections In A Disconnected World
We’re more connected than ever; and yet, more people are feeling profoundly alone. If you’ve found...
Break Free From Negative Patterns Of Thinking With Dialectical Behaviour Therapy
What is Dialectical Behaviour Therapy (DBT)? Dialectical Behavior Therapy (DBT) is a framework...
The Psychology Of “Doomscrolling” & How To Break The Habit
Let’s be honest; you didn’t plan to spend half your evening reading bleak headlines, scrolling...
Let’s Talk About Mental Health: Signs You Might Need Support
World Mental Health Day On October 10th, we acknowledge World Mental Health Day! It is a reminder...
The Art of the Awkward Conversation: Setting Boundaries with Family This Thanksgiving
Let’s be real: the holidays aren’t always warm, cozy, or joyful. For many, Thanksgiving can feel...
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